Quick Take

An Instagram post claims that drinking coffee during periods can worsen period cramps. After analysing the evidence, we found that the claim is Mostly False.

The Claim

According to an Instagram post, drinking coffee during periods can increase inflammation and worsen cramps during menstruation.

Fact Check

Does coffee really worsen period cramps or is it a myth?

No, not really. The claim that coffee significantly worsens period cramps is largely exaggerated and not strongly supported by scientific evidence. The research on caffeine’s effects on menstrual function is mixed. For example, a 1999 study found that heavy caffeine consumption was associated with shorter menstrual cycles. But, this study did not strongly correlate with more severe menstrual symptoms like anovulation or significant cycle irregularities. This suggests that caffeine’s influence on menstrual cycles might not be substantial enough to worsen period cramps significantly.

On the other hand, a 2014 study did find an association between habitual caffeine consumption and menstrual disturbances. The symptoms include prolonged periods and oligomenorrhea (infrequent menstruation). However, the study also highlighted a high prevalence of undiagnosed menstrual disturbances among participants. Thus, making it difficult to isolate caffeine as a definitive cause of worsened cramps.

Additionally, a 2016 study showed no significant association between caffeine intake and the development of premenstrual syndrome (PMS), which often includes menstrual cramps as a symptom. The study found that high caffeine consumption did not increase the risk of PMS or specific symptoms like breast tenderness. This further challenges the notion that coffee aggravates period pain.

How does caffeine affect the body during menstruation?

Caffeine has the ability to stimulate the central nervous system. While some individuals may experience increased sensitivity to caffeine during menstruation, this doesn’t necessarily translate to worsening cramps. An older 1992 study investigated whether hormonal changes during the menstrual cycle affect caffeine elimination. This study found that caffeine is cleared more slowly from the body during the luteal phase (the second half of the menstrual cycle) due to increased progesterone levels. However, this slower elimination is not likely to cause a significant clinical impact, such as intensifying menstrual pain, for most women.

Interestingly, a 2023 review suggested that the evidence is still inconclusive regarding its specific impact on menstrual pain. The review calls for more robust research to establish a clearer link between caffeine and health outcomes, including menstrual symptoms.

Are there other common foods and drinks that might impact period symptoms?

Yes, certain dietary habits can influence period symptoms. A 2019 study indicates that high intake of foods rich in calories, fats, sugars, and salts may result in an increased risk of physical symptoms related to PMS, such as bloating and fatigue. Conversely, consuming fruit decreases the risk of behavioural symptoms. This suggests that diet plays a more complex role in menstrual health than just caffeine intake.

Another 2023 review found some evidence supporting the use of vitamin D, calcium, zinc, and curcumin to reduce menstrual-related symptoms. However, the review also points out the lack of consistency in studies and suggests for more solid research before making any firm recommendations. This indicates that even though diet can affect menstrual symptoms, the relationship between specific foods, like coffee, and period cramps is still not conclusive.

What are the safe and effective ways to manage menstrual cramps?

Safe and effective methods to manage menstrual cramps include lifestyle changes and over-the-counter remedies. Nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen remain one of the most recommended treatments, as they reduce the production of prostaglandins, which are chemicals in the body that cause uterine muscles to contract, leading to pain.

Heat therapy, such as using a heating pad on the lower abdomen, is another simple and effective way to relieve cramps. Regular physical activity, including yoga and light exercise, can also help reduce cramp severity by improving blood flow and releasing endorphins.

Dietary choices during periods can play a role as well. Reducing the intake of processed foods, alcohol, and excessive caffeine may benefit some individuals. However, strong and conclusive evidence does not support the idea that coffee alone significantly worsens menstrual cramps.

Can lifestyle changes mitigate the discomfort associated with periods?

Absolutely, lifestyle changes can significantly reduce period discomfort. Regular exercise, stress management techniques like meditation or deep breathing, and a balanced diet can positively impact menstrual health. A 2019 cross-sectional study shows that smoking and consuming high-calorie, fat, sugar, and salt foods may give rise to more severe PMS symptoms. This, once again suggests that healthier lifestyle choices can mitigate period discomfort.

However, it’s important to note that despite making these positive changes, some women may still experience painful periods or menstrual cramps. This is a condition which is known as dysmenorrhea. Dysmenorrhea can be primary, where there is no underlying health condition, or secondary, where it is a result of conditions such as endometriosis or fibroids. For those who suffer from severe menstrual pain, it’s important to consult a healthcare provider for appropriate evaluation and treatment.

Edoms Health Take

The claim that coffee worsens period cramps is Mostly False. Caffeine has some mild effects on the body, such as increasing anxiety or dehydration. However, there is no substantial evidence to suggest that drinking coffee during menstruation significantly worsens cramps or inflammation. Managing period discomfort effectively involves a holistic approach. This can include dietary choices, lifestyle changes, and appropriate medical treatments, rather than focusing on eliminating a single food or drink from your diet.